A relapse is a stage which is a part during the recovery process. You can still stop using the drug or alcohol even after you have relapsed.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Feeling guilty after getting off track the recovery path is also common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Why Relapse Occurred
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
You can overcome this feeling when you identify the factors that make you to be tempted.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
You can know if you are about to get off the track when:
Not Being Serious About Your Sobriety
You are more likely to experience a relapse when your commitment is less than hundred percent.
Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Not Having A Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
The importance of a solid support system for a recovering addict cannot be stated enough.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
Disinterest In Stopping
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Not Having A Plan After Being Sober
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
You must decide if undergoing rehab is necessary or not. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. You should also continue taking therapy at an outpatient facility after completing rehab.
Reach Out For Help That You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Join a de-addiction program that can help you live a sober life.