SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
Members get to minimise and even stop their addiction when on the SMART program.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART's current and updated techniques have been proven to provide excellent results.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Smart And How It Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. The participants are required to learn these skills by following a simplified four-point program.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
The 4-points do not constitute a Program. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Dealing With Cravings
Point two examines the trigger which causes a craving.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
Also, participants find and cope with irrational visions of urges to use the substance.
Controlling Mind, Emotions, And Actions
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Good Life
The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
Long term recovery requires that you learn how to live your life without the addictive substance.
Point number four addresses what makes a patient's life valuable
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Comparing Smart And 12 Step Programmes
The SMART 4-Point and the 12-Step programs do share some similar approaches. Both aim at helping substance addicted patients quit the habits. The confidentiality of the members is also maintained in both the programs. Also, with the help of both programs, lots of people have won a victory over their addiction.
The approach to what addiction is about is one of the differences in these programs.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. SMART views these "labels" as demeaning and not productive. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. It is the willingness of a person to overcome the dependence that is used in the SMART program.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. One technique may not be efficient in helping as person but it may work for another one.
Qualifying For The Programme
One can overcome addiction when in the SMART program as soon as they are ready. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Right For You
SMART helps people with all kinds of substance abuse issues. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Smart is also used to treat underlying mental health problems such as depression.