The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
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It takes both people and resources to deal with substance dependency. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. You can also learn the skills you need to stay sober from available psychological counsellors.
Make adjustments now by getting a suitable medical facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Nowadays, CBT has become a common part of treating addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder (OCD)
Various forms of eating disorders
Post-Traumatic Stress Disorder (PTSD)
The CBT centres are everywhere and you can attend anyone to get help today.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The nature of the place where a person is living and even their history may play a part in their behaviour.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. A person's feelings play a very big part in the life of a person and their addiction. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addiction can also be eliminated when these thoughts are substituted with new thought.
Cognitive Behavioural Therapy And Treatment For Addiction
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
This clearly indicates that the automatic thoughts within the mind can make an individual susceptible to drug abuse and alcoholism as well.
Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
How Cbt Works In Helping Patients Overcome Addiction
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Providing DIY techniques to lift the patients' spirits.
Carrying out training on effective communication skills.
The Skills Necessary For Managing Triggers
Recognize Triggers In Time
Identify the circumstances which can lead to the use of drugs and alcohol.
Keep Away From Them (Avoid)
Stay away from places and situations that make you want to drink or take the drugs.
The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.
You can practice CBT behaviour techniques anywhere and everywhere. CBT patients can use the techniques at home, office or join a support group.
To encourage people to stay sober, various support groups such as SMART (Self-Management and Recovery Training) program also make use of CBT when creating their self-help exercises.
Techniques Applied In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:
Evaluation Of Thoughts
The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
This helps them eliminate the bad thoughts and stick with the good thoughts.
Example: "My manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I don't need any alcohol to bolster my self-esteem."
Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
Where some people may respond to self-criticism, others may prefer self-kindness.
Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure
Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.
Example: A person revisits a traumatic event from their childhood. He presently recalls every detail and emotion of the particular moment. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
The Schedule of Pleasant Activities
This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
These are activities that are designed to elicit positive feelings and are usually easy to do.
Enlisting - and carrying out - these activities helps patients avoid negative automatic thoughts, so these people do not need to drink or take drugs for this purpose anymore.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. They may choose to use that time to listen to some music or read on something interesting.
Difference Between Other Therapies And Cognitive Behavioural Therapy
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Instead of this, therapists and addicts carry out joint activities aimed at overcoming the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In most cases, 16 sessions of CBT will yield tangible results.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.