The Transition Between Rehabilitation And General Life
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This way you can stay clean.
Handling The Desires To Use When Out Of Rehab
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
One constantly gets more desires to use the drugs after they have left rehab.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
Many things, like ones discussed ahead, help you dodge old temptations:
Joining Support Groups
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
Make Positive Changes To Your Lifestyle
You need to change the environment in a way that you don't get the urges to use the drugs again.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Plans For Your Life
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Never Miss Your Follow Up Appointments
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
The temptation to skip the meetings or beginning to feel that you can handle matters yourselves will certainly be there, but it will be easier to keep away or manage temptations when you receive health and support from the professionals who guided you in the first place.
Always be grateful for how far you have come in your recovery journey.
Recognition of good things we have going for us is more possible when we have a grateful heart.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Replace Bad Habits With New Better Ones
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
Join Clean Activities Rather Than Using Addictive Substances
It is crucial to change old activities and lifestyles to fresh activities during treatment.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 772 3971.
The following are some of the things you can take part in:
Physical fitness activities
Developing a hobby on crafts or art
Learn a new language
Enlist In Community Support Services
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Mingle with positive people and sign up for personal or group discussions.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Chances Of Partying And Going To Bars Without Touching Alcohol
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Avoiding Triggers in Social Functions
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Always go there with a drink devoid of alcohol to keep you busy.
Arrive later and/or leave earlier to shorten your stay at the party.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
Why You Should Get And Stay Sober
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. However, more than your health are other important things that contribute to your well-being as a person. Other benefits of staying sober:
The company of good friends and family
Having new investments
Living a happy and amazing life
Always having a high life esteem
Having a positive look
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. The process will not be fast or seamless, and it is a lifelong commitment. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
Every journey always begins with a small step in the right direction. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.